Are apple really beneficial to health if eaten well?

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Apple is another fruit that is widely eating by people of all ages. In addition to being able to be processe in a variety of ways Easy to find and eat It tastes delicious. It is also rich in many benefits that are believe to be good for the body. Whether it helps take care of diarrhea or constipation Reduce the size of stones Prevent cancer or rich in important nutrients that help nourish the body.

Apple is one of the most popular fruits. There are many benefits. It consists mainly of nutrients such as carbohydrates and water. Mainly contains vitamin C. and minerals that are very important to the body, such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin A, folic acid, vitamin C, calcium, magnesium, potassium, phosphorus, zinc, iron, and also 2 types of organic acids: Malic and tartaric acid Which helps in the digestion of foods such as protein and fat, but how much depends on the species. and harvest time as well    The flesh and peel of apples contain important fiber. Has the ability to swell Increase fiber in the digestive tract Makes excretion easy It also helps prevent colon cancer. Helps prevent cholesterol from being absorbe into the body. Prevents high blood cholesterol, heart disease, and high blood pressure.

Apple is a healthy fruit that provides benefits. There are many colors to choose from. Most people eat apples to help them lose weight. Different colors of apples provide different nutritional benefits. UFABET we will bring you the benefits of each color of apple. What things will help if we eat different colored apples?

green apple: It has a sweet and sour taste and crisp texture. The nutritional benefits may not be much different from other color apples, but they contain less sugar. Provides the least amount of energy among all apples. Therefore, it is known as a fruit for weight loss. It has little sugar, making it easy to eat without fear of gaining weight. It has slightly more fiber and vitamin C than other colors. Which fiber is good for the large intestine? As for vitamin C, it helps in preventing the flu. Scurvy Prevent cancer and wrinkles of age It also helps reduce appetite.

red apple dark red: Dark apples are sweeter than light ones. It is more durable and lasts longer than other colors, which is why we often see red apples more than any other color. Red apple peels contain anthocyanin, which is an antioxidant. It is consider the apple variety that has the most antioxidants. Equivalent to 1,500 milligrams of vitamin C. We will get this substance when we eat the whole peel. But you should also be careful of residues from pesticides.     However, apples of all colors contain anti-oxidants. That helps slow down aging, reduces stress, and acts to prevent the growth of cancer cells in the body. Reduces the risk of cancer and heart disease. It also helps prevent Alzheimer’s disease. It also helps prevent the skin from aging.

reddish pink apple: Gives a sweet taste Not very crispy like red It’s as beneficial as red apples. Contains 1/4 of the amount of vitamin C you should receive per day. This vitamin C has the effect of being an antioxidant that helps prevent inflammation. Reduce wrinkles of age Reduce symptoms of bleeding gums Helps make the walls of the capillaries stronger.

yellow apple: We may not see each other very often in the market. Can help with detoxification Studies have shown that this type of apple can help flush out toxins from the liver. Helps nourish eyesight There have also been studies showing that eating this type of fruit reduces the risk of developing cataracts and maintaining eye health. Pectin in yellow apples can prevent the development of cancerous tumors and help flush out toxins accumulated in the liver from the body.