Lack of Sleep is a condition in which the body does not get enough sleep. This affects the emotional state and efficiency in various activities. People who don’t get enough sleep may become upset or not perform well. Sleep and rest are not enough. Regularly puts you at risk of getting sick and having various health problems, including diabetes, heart disease, and obesity. People who don’t get enough sleep often feel tired and drowsy throughout the day. Can fall asleep within 5 minutes when lying down. Or may experience blackouts or sleep for a short period of time (Microsleep).
However, lack of sleep may affect daily life. The ability to do things will be reduce, such as driving or controlling the work of each organ in a coordinated manner. It’s easier to get drunk on alcohol than someone who gets enough sleep. Do not feel drowsy after consuming caffeine or other energy drinks and are easily at risk of having an accident.
We ยูฟ่าเบท know that. Getting enough sleep It will help the body to be refresh. and energy that will allow us to continue our daily life without problems But what if a situation arises that prevents you from getting a full night’s sleep? What negative effects will there be on the body? Let me tell you, the negative effects of sleep deprivation are There are many diseases that follow, including
Obesity: Lack of sleep disrupts the growth of the system, causing delayed satiety and increased appetite for fatty foods. This is a condition in which the body has accumulated more fat than normal or more than the body can burn. Therefore, the remaining energy is store in the form of fat in various organs. which is at risk of causing health problems And it is the cause of various chronic diseases, such as
Diabetes: If we sleep less than 6 hours per day. It results in higher blood sugar levels and insulin levels in the blood. By this disease It occurs without any previous symptoms. Then gradually silently forming If the blood sugar level is not check You will not know that you have diabetes. It is not until the disease has progressed that much that you will become aware of it. That might make it too late.
Chronic insomnia: not getting enough sleep This causes the ability to learn in the following days to decrease. Studies have shown that sleeping less than 8 hours per day in children and teenagers is associat with decrease learning in math and language. It causes decreased concentration, increased fatigue, and fatigue. It is also associat with depression. In addition, sleep is related to the functioning of the immune system in the body.
At the same time, not getting enough sleep will make the immune system less effective. Resulting in infection more easily The immune response to vaccines is weaken and, in the long term, has been shown to cause insulin resistance. It is a cause of diabetes and increases the risk of developing blood clots in the future,
Heart disease: and lack of sleep or insufficient sleep. Will cause abnormally high blood pressure. There is a double risk of heart disease.
Each body needs different amounts of restful sleep. There are also no clear guidelines for the amount of sleep that is necessary and appropriate for everyone. However, people of different ages should sleep for an approximate appropriate amount of time as follows:
- Babies should sleep 16-18 hours a day.
- preschool children You should sleep 10-12 hours a day.
- older children attending school and teenagers You should sleep at least 9 hours.
- Adults should sleep 7-9 hours.
- Pregnant women in early pregnancy You should sleep more than usual.
Additionally, sleep stages change with age. People who get older will sleep less deeply, have difficulty falling asleep, and wake up easily.