What are the symptoms of panic?
What are the symptoms of panic disorder?
- Abnormal heart rate, palpitations, chest tightness
- Restlessness, rapid breathing, difficulty breathing, shortness of breath
- Abdominal dizziness, possibly nausea
- Shaking, shaking hands, sweating
- Dizziness, lightheadedness, feeling faint
- Numbness in hands and feet, and possibly numbness in the body
- Feeling hot and cold
- Perception becomes distorted, starting to be unable to distinguish reality from dreams.
- I was so scared I was going to die, scared I wouldn’t be able to control myself, scared I was going crazy.
Panic disorder has symptoms similar to many physical illnesses such as hyperthyroidism, heart disease, high blood pressure, epilepsy, migraines, asthma, etc. Patients may come to see a doctor confused that they may have a physical illness. However, when the doctor examines them and finds that they are healthy, this group of patients will be sent for a panic attack assessment first. If the symptoms are found to be similar, the psychiatrist will plan treatment to treat the panic attacks.
1. Understand the disease
The first way to overcome panic is for patients to accept and understand panic symptoms. Many panic disorder patients may not know that they have panic symptoms and think that it is a health problem. Then they go for health check-ups or treatment but it doesn’t work, causing anxiety, making panic symptoms worse. If you open your mind and seek treatment from a psychiatrist, you can improve the patient’s panic symptoms.
Treatment with a psychiatrist usually focuses on Cognitive Behavioral Therapy (CBT), which is a treatment that changes the patient’s behavior and thinking so that they can view panic attacks as just one symptom that is not life-threatening, and gradually allow the patient to face their fear until they can cope better.
2. Remember that panic attacks are temporary and not life-threatening.
The way to overcome panic that must always be remembered is when having symptoms of heart palpitations, sweating, shortness of breath from panic attacks, https://ufabet999.app remember that it is only a temporary symptom. Panic attacks generally occur quickly within 3-10 minutes and disappear on their own. Panic attacks will last only 10-15 minutes or in some cases, up to 30 minutes – 1 hour, but will disappear on their own every time. Therefore, if symptoms occur, always remember that over time, these symptoms will improve. The more you worry or try to find a solution, the more stressed you will be and the panic attacks will get worse.
3. Keep your mind steady.
When you have a panic attack, you must quickly calm down and not let your mind wander until you lose control. Focus on one thing, such as focusing on the table, clock, or painting, what it looks like, what color it is, so that you do not focus on your own thoughts. Or if the outside atmosphere is a stimulus that triggers a panic attack, close your eyes to block the stimulus and focus on your breathing. If anyone has a panic attack, try this method to overcome panic.