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What are proteins, and why is it important?

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin. As well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions. Proteins consist of smaller molecules called amino acids. Which link together like beads

Carbs help with recovery

Your body’s glycogen stores are used as fuel during exercise, and consuming carbs after your workout helps replenish them. The rate at which your glycogen stores are used depends on the activity. For example, endurance sports cause your body to use more glycogen than resistance training. For this reason, if you participate in endurance

How to shop for a moisturizer?

Regular use of moisturizer is a “therapeutic cornerstone for sensitive skin management.” Mikailov says. As you go about choosing one. There are a few key things you need to look for, particularly when it comes to the ingredient list body. “In general, moisturizers should be